Vitamins & Minerals

• Vitamins and minerals are essential nutrients that the body needs to function properly. They play important roles in a variety of bodily functions, including metabolism, growth and development, immune function, and the maintenance of healthy bones, skin, and hair.

Types Of Vitamins And Minerals And Their Functions In The Body:

• Vitamin A :
  Helps maintain healthy vision, skin, and immune function.
• B vitamins (including B1, B2, B3, B5, B6, B7, B9, and B12) :
  Play important roles in energy metabolism, the production of red blood cells, and the maintenance of healthy skin and nervous system function.
• Vitamin C :
  Acts as an antioxidant and helps boost immune function, as well as aiding in the absorption of iron.
• Vitamin D :
  Helps the body absorb calcium and maintain healthy bones and teeth.
• Vitamin E :
  Acts as an antioxidant and helps protect cells from damage.
• Vitamin K :
  Important for blood clotting and bone health.
• Calcium :
  Important for healthy bones and teeth, as well as muscle and nerve function.
• Iron :
  Necessary for the production of red blood cells and the transport of oxygen throughout the body.
• Zinc :
  Important for immune function and the healing of wounds.
• Magnesium :
  Necessary for healthy muscle and nerve function, as well as the maintenance of healthy bones.